Lunchtime Yoga Boost at The Studio

Angela, 350-Hr Yoga Teacher from Lila Yoga Massage is teaming up with the TRX master, Jamie Szymonik of The Studio to bring you a 1-hr lunchtime Yoga Boost to break-up your workday.

YOGA BOOST

60 minute lunch hour yoga to energize and BOOST you into your body and away from your desk. This class is great for all levels and will include a slow-flow practice based on creating space and flexibility (especially for those TRXers), stability and alignment of the body, all infused with a focus on the breath.

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This is a great class for those that don't have much of a background in yoga, those who are training or consider themselves athletes and those who just need to get away for their desk for an hour to stretch and be present in their bodies.

PRICING

First class - 5€

Drop-in - 10€

5-class pack - 45€*

*Class pack can be shared between yoga and TRX classes at the studio.

https://www.facebook.com/events/103804913778717/